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Understanding Self-Injury: Causes and Warning Signs

Self-harm, also known as non-suicidal self-injury, is unfortunately more common that you might think.

February 26, 2021


Managing Anxiety and Stress at the Holidays

Balance that long to-do list with these self-care techniques to reduce stress and increase your sense of joy.

November 30, 2020

Tags:    Mental Health

Illustration of a sad man holding his knees

Helping a Loved One: Recognizing Signs of Depression in Men

Knowing the causes and signs of depression in men and what you can do is important when someone you care about is suffering.

June 23, 2020


Effects of Social Isolation on Mental Health: What to Expect After Quarantine

The effects of recent social isolation on mental health will continue to be felt for some time. Learn what to look out for how to care for your mental health as we emerge from quarantine.

June 7, 2020


Am I Drinking Too Much?: Signs of Alcoholism & Alcohol Abuse

How do you know if you’re drinking too much? Learn the signs of alcoholism & alcohol abuse, and take our self-check.

May 14, 2020


Smiling young woman with a medical mask pulled down around her neck.

On the Front Lines of Healthcare: A Conversation with a Behavioral Health Therapist

We discussed the process and benefits of online therapy with one of our outpatient therapists, Payton Schnarre, LSW. Read our conversation here.

May 1, 2020


How Does Online Therapy Work? [Infographic]

Ever wondered how online therapy works? View our infographic to learn how to start teletherapy, what equipment you need, and tips for success.

April 24, 2020


On the Front Lines of Healthcare: A Conversation with a Behavioral Health Nurse

We discussed how behavioral health has changed in light of the COVID-19 crisis with our Nurse Manager, Kara Markowski. Read our conversation here.

April 20, 2020


How to Deal with Anxiety: Simple Tips for Challenging Times

From exercise to meditation to online therapy, there are many simple actions you can take to ease your anxiety during the coronavirus – without leaving home.

April 2, 2020

Tags:    Mental Health,

laptop coffee break

Get Unplugged: Screen Time And Mental Health

Is too much screen time bad for your mental health? While there are risks for people of all ages, excessive screen time may have a serious impact on the developing minds of children and teens. While there are risks for people of all ages, excessive screen time may have a serious impact on the developing […]

October 25, 2018

Tags:    Mental Health

woman discussing paperwork with other woman

What Is A Partial Hospitalization Program And How Does It Work?

If you’ve heard of a partial hospitalization program (PHP), you may wonder if it is the best option for you or a loved one struggling with addiction and other mental-health concerns.   What is a partial hospitalization program? Also known as “intensive outpatient treatment,” PHP offers more freedom than an inpatient program, because participants still […]

October 18, 2018

Tags:    Mental Health

How To Help And Support Someone Who Attempted Suicide

Attempted suicide can be devastating for friends and family members. Feelings such as anger, fear, confusion, shock, and disbelief are all normal. If your loved one has attempted suicide, you may wonder how you can help them. Here are some things to do (and not do) for a loved one who has attempted suicide.   […]

October 16, 2018

Tags:    Mental Health

group of friends toasting drinks

How To Stay Sober In College

For many young adults, alcohol is part of the “college experience.” This attitude creates a challenge for those students in recovery or who otherwise prefer not to drink. Fortunately, there are plenty of options for staying sober in college. Risks of Excessive Alcohol Use Many people may think of parties and binge drinking as a […]

August 23, 2018

Tags:    Addiction