How do you know if you’re drinking too much? Learn the signs of alcoholism & alcohol abuse, and take our self-check.

We discussed the process and benefits of online therapy with one of our outpatient therapists, Payton Schnarre, LSW. Read our conversation here.

Ever wondered how online therapy works? View our infographic to learn how to start teletherapy, what equipment you need, and tips for success.

We discussed how behavioral health has changed in light of the COVID-19 crisis with our Nurse Manager, Kara Markowski. Read our conversation here.

From exercise to meditation to online therapy, there are many simple actions you can take to ease your anxiety during the coronavirus – without leaving home.

Think about the kinds of things that trigger stress for you during the holidays. Keep these tips in mind, and come up with an action plan that will make your holiday experience a more pleasant one. Get help when you need it. Acknowledge the impact that the holidays are having on your mental health. Reach […]

Is too much screen time bad for your mental health? While there are risks for people of all ages, excessive screen time may have a serious impact on the developing minds of children and teens. While there are risks for people of all ages, excessive screen time may have a serious impact on the developing […]

If you’ve heard of a partial hospitalization program (PHP), you may wonder if it is the best option for you or a loved one struggling with addiction and other mental-health concerns.   What is a partial hospitalization program? Also known as “intensive outpatient treatment,” PHP offers more freedom than an inpatient program, because participants still […]

Attempted suicide can be devastating for friends and family members. Feelings such as anger, fear, confusion, shock, and disbelief are all normal. If your loved one has attempted suicide, you may wonder how you can help them. Here are some things to do (and not do) for a loved one who has attempted suicide.   […]

For many young adults, alcohol is part of the “college experience.” This attitude creates a challenge for those students in recovery or who otherwise prefer not to drink. Fortunately, there are plenty of options for staying sober in college. Risks of Excessive Alcohol Use Many people may think of parties and binge drinking as a […]